Saturday GS&C
Hang Clean 3-3-3-3-2-2-2-2-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Complete as:
EMOM x 12 MINUTES
MIN 1-4 = 3 Reps
MIN 5-8 = 2 Reps
MIN 9-12 = 1 Rep
Start Light-Mod and build to Heavy. Option for Squat or Power.
15 rounds for time of:
2 Hang Squat Cleans
3-5 Toes-to-something