Saturday GS&C
1 Hang Snatch + 1 Snatch
Every 1 min for 10 mins.
Start Light and end Moderate-Heavy. Option for Squat or Power.
4 Rounds for Max Reps of:
1 minute of Power Snatches
1 minute of Rowing (calories)
1 minute of Box Step-Ups (w/ or without DBs)
1 minute of Rest