Saturday GS&C

Saturday GS&C

1 Hang Snatch + 1 Snatch

Every 1 min for 10 mins.

Start Light and end Moderate-Heavy. Option for Squat or Power.

4 Rounds for Max Reps of:
1 minute of Power Snatches
1 minute of Rowing (calories)
1 minute of Box Step-Ups (w/ or without DBs)
1 minute of Rest

Sharing is Caring!