Saturday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex…
Hang Power Clean + 2 Front Squats + Hang Squat Clean
For time:
Run, 800 m
20 Box Jump Overs
20 Hang Power Cleans
Run, 400 m
20 Box Jump Overs
20 Hang Power Cleans
Saturday GS&C
May 3, 2024 / By j0ssy
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