Saturday GS&C

Saturday GS&C

Hang Clean + Clean + Shoulder-to-Overhead

Every 1:30 for 7:30.

Options for power or squats.
Start Light-Moderate and end Moderate-Heavy.

5 rounds, 3 mins each, for max reps of:
12-15 Row Calories
10 Toes-to-somethings
max reps in remaining time Power Clean to Overheads, pick load
Rest 1:30

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