Saturday GS&C
Hang Clean + Clean + Shoulder-to-Overhead
Every 1:30 for 7:30.
Options for power or squats.
Start Light-Moderate and end Moderate-Heavy.
5 rounds, 3 mins each, for max reps of:
12-15 Row Calories
10 Toes-to-somethings
max reps in remaining time Power Clean to Overheads, pick load
Rest 1:30