Saturday GS&C
3 ROUNDS: use to warm up movements for workout
8 Single Leg Squats
3 DB Front Squats
3 Strict Pull Ups
3 rounds for time of:
20 Bike Calories
20 Single Leg Squat
10 Strict Pull-ups
10 DB Front Squats
Saturday GS&C
March 29, 2024 / By j0ssy
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