Saturday GS&C
Every 1 min for 6 mins:
3-5 Strict Pull Ups
Options:
Negative
Toe Spot
Banded
Bodyweight
Weighted
28 MIN AMRAP
50-40 Bike Calories
40 Sit-ups
30 Alternating Lunges
20 Push-ups
Saturday Group Strength & Conditioning
January 19, 2024 / By j0ssy
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