1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells, Women 35-lbs
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete both
Saturday Group Strength and Conditioning
March 2, 2018 / By j0ssy
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