Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row/ 12-cal. row
Men use 50-lb. dumbbell Women use 35 -lb dumbbell
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row/ 12-cal. row
Men use 50-lb. dumbbell Women use 35 -lb dumbbell