Saturday Group Strength and Conditioning

Teams of 2 or 3 according to ability
20 min AMRAP
– Farmer carry up Baltimore hill to Edison and back (45/60)* or if too wet out side D-Ball Carry inside…
-200m tire flip or Partner Deadlifts of too wet
* Use DB or KB for the heaviest weight you can walk about 25 steps without any back issues.
Sott’s press
7 x 3 reps
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