Complete a single max set, or as many as you can in one minute (if your max set takes more than a minute)
-1:00 Push-ups.
-1:00 Rest
-1:00 Sit-ups
-1:00 Rest
-1:00 Strict Pull-ups
-1:00 Rest
-1:00 Dips
-1:00 Rest
-1.5 mile run for time
Saturday Group Strength and Conditioning
November 3, 2017 / By j0ssy
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