Complete as many reps as possible in 10 minutes
-3 Thrusters
-3 Bar Facing Burpees
-30 Double Unders
-6 Thrusters
-6 Bar Facing Burpees
-30 Double Unders
-9 Thrusters.
-9 Bar Facing Burpees
-30 Double Unders
Continue increasing by 3 reps per round
Choose thruster weight scaling according to your competition level.