** Meet at Roosevelt High School Track**
Wod
– 150m
-200 m
-250 m
-300 m
-250 m
-200 m
Walk around the track as a group between efforts. Full recovery (or close to it) by the time you get back to starting point.
Maintain the form we worked on during hill sprints. Build cadence in the first 20m and Hold on to top-end speed as long as you can.