Saturday Group Strength and Conditioning

Partner Workout:
-1 mile med ball run
12 rounds of:
-5 power cleans, 135/95
-1 rope climb

-800m med ball run
8 rounds of:
-5 power cleans, 145/100
-1 rope climb

-400m med ball run
4 rounds of
-5 power cleans, 155/105
-1 rope climb

*Run together and switch who is carrying the med ball at any time. For the power cleans and rope climbs, alternate complete rounds with your partner.

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