Partner WOD (7 min cap)
4R for time (AFAP=As Fast As Possible)
-12 D-ball cleans (choose heaviest weight you can handle well)
-18 ft handstand walk
-40 double unders
*Partners can switch at any time.
*Pick up where last partner’s hands were on handstand walk
Saturday Group Strength and Conditioning
August 4, 2017 / By j0ssy
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