Saturday GS&C
ON A 10:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Bench Press*
WORKOUT
EMOM x 18 MINUTES
MIN 1 – :45 Max DB Hang Power Clean & Jerk
MIN 2 – 8 Box Jump Overs + 2-4 Pull ups or BMU*
*pick movement that is challenging (banded, toe spot, strict, c2b, MU)