-Sotts Press: 4×3reps. Build to heavy*.
*Note the bar comes in front of the face for Sott’s press. Do not go behind the neck, especially if going heavy.
-Pause Snatch Balance: 5×3 (pause for 3 seconds at the bottom). Build to heavy
-Rack Jerk or Jerk Off Blocks: 3×3,2×2,3×1. Build to a heavy
-Sumo Deadlift with no shoes: 3×10 reps. Build to heavy