Saturday Group Strength and Conditioning


-Sotts Press: 4×3reps. Build to heavy*.

*Note the bar comes in front of the face for Sott’s press. Do not go behind the neck, especially if going heavy.

-Pause Snatch Balance: 5×3 (pause for 3 seconds at the bottom). Build to heavy

-Rack Jerk or Jerk Off Blocks: 3×3,2×2,3×1. Build to a heavy

-Sumo Deadlift with no shoes: 3×10 reps. Build to heavy

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