Saturday Group Strength and Conditioning

WOD For time

-Run 1.5 miles

-150 burpees

-400m prowler push (70/35 added to prowler)


Scaling. This can be done solo or as a partner WOD. If as a partner WOD, then run together, split the burpees as you see fit, and take turns pushing the prowler. Partners can add (50/25) additional pounds to the prowler if it is too light.

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