WOD For time
-Run 1.5 miles
-150 burpees
-400m prowler push (70/35 added to prowler)
Scaling. This can be done solo or as a partner WOD. If as a partner WOD, then run together, split the burpees as you see fit, and take turns pushing the prowler. Partners can add (50/25) additional pounds to the prowler if it is too light.