Sled: Up heavy & slow – back light & fast 6 rounds
-Push a sled using a heavy load, for 25 yards, which will require you to go relatively slow and just stride it out as opposite to sprinting. Upon completion of the first 25 yards, push or pull another sled that is fairly light, and sprint back another 25 yards. Rest 2-3 minutes
-Pull a sled using a heavy load, for 25 yards, which will require you to go relatively slow without having to tug on the sled . Upon completion of the first 25 yards, pull hand over hand another sled that is fairly light, back another 25 yards. Rest 2-3 minutes Be sure to take the full rest and feel as fresh as possible in the early rounds, and apply your best effort.