Warm up to your 80% then perform all 10 sets with the same weight. Control down, speed up!
Speed Front Squats
10 min EMOM: -2 Front Squat at 80%
Then
12-9-6
-Squat Cleans 155/115
-HSPU
Saturday Group Strength and Conditioning
June 15, 2018 / By j0ssy
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