Saturday Group Strength and Conditioning

WOD = 30 min of sled variations Use a lightly to moderately weighted sled Work in teams, so the same person works Approximately every minute to 90s min, Going through the list of exercises perform 15s of as much work as possible on a give exrercise. Then rest while your team mates work.


Move on to the next exercise on your next turn. -high push -low push -Sled bunny hop -Drag forward -Reverse drag -Reverse drag with row -lateral drag.

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