3 rounds of the following: i.e., 3 cycles through A, B & C
A.) 2:00 minute amrap:
50 double-unders
Max effort muscle-ups (scale to dips, or burpee pull ups)
-rest 1 minute-
B.) 2:00 minute amrap:
50 double-unders
Max effort toes to bar (scale to GHD sit-ups -> hollow rocks)
-rest 1 minute-
C.) 2:00 minute amrap:
50 double-unders
Max effort box overs (24/20in)
-rest 1:00 minute