Saturday Group Strength and Conditioning

 

WOD

7 rounds for time of:

-14 dumbbell deadlifts

-14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

 

Scaling

This couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that is manageable. When choosing a load, remember the legs do not assist the arms in the press, and dumbbell deadlifts require greater range of motion than barbell deadlifts.

 

Intermediate Option

7 rounds for time of:

-14 dumbbell deadlifts

-14 alternating dumbbell shoulder presses

Men: 35-lb. dumbbells

Women: 20-lb. dumbbells

 

Beginner Option

5 rounds for time of:

-10 dumbbell deadlifts

-10 alternating dumbbell shoulder presses

Men: 20-lb. dumbbells

Women: 10-lb. dumbbells

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