Saturday Group Strength and Conditioning

Partner WOD (teams of 2 or 3)

3 rounds for time of:

-Tire Flip, 100 m

-Partner Carry, 200 m

-Run, 400 m (Run as team)

-25m handstand walk. Pick up where the hands last left off. Switch team members however you like.


Scale handstand walk using partner wheelbarrow with 5/2 pushups for every 6 steps taken

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