WOD 1. (18 min cap)
3 rounds for time:
-7 burpee bar muscle-ups
-14 wall balls
-21 calorie row
WOD 2.
3-4 rounds not for time:
-10-15 GHD sit-ups
-10-15 hip extensions
Saturday Group Strength and Conditioning
April 13, 2018 / By j0ssy
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