Teams of 2,
1 work/1 rest
6 min AMRAP
-10 Bar MU
-14 Power Snatches 95/65
rest 3 min
6 min AMRAP
-12 C2B Pull-ups
-12 Power Snatches 135/95
rest 3 min
6 min AMRAP
-14 Pull-ups
-10 Power Snatches 155/105
Saturday Group Strength and Conditioning
March 30, 2018 / By j0ssy
Sharing is Caring!