For time:
21 deadlifts, 225 lb./155
21 handstand push-ups
15 deadlifts, 225 lb./155
15 handstand push-ups
9 deadlifts, 225 lb./155
9 handstand push-ups
21 deadlifts, 315 lb./205
50-ft. handstand walk
15 deadlifts, 315 lb./205
50-ft. handstand walk
9 deadlifts, 315 lb./205
50-ft. handstand walk
Time cap: 9 min.
Scaled:
21 deadlifts, 135 lb./95
21 hand-release push-ups
15 deadlifts, 135 lb./95
15 hand-release push-ups
9 deadlifts, 135 lb./95
9 hand-release push-ups
21 deadlifts, 185 lb./135
50-ft. bear crawl
15 deadlifts, 185 lb./135
50-ft. bear crawl
9 deadlifts, 185 lb./135
50-ft. bear crawl
Time cap: 9 min.