2017 Lurong WOD 1
Benchmark Test
12 MINUTE DOUBLE AMRAP
Men: Open and Masters use 95lbs and 24 inch box. Masters+ use 85lbs and 20 inch box
Women: Open and Masters use 65lbs and 20 inch box. Masters+ use 55lbs and 16 inch box
Complete at Many Reps as Possible:
5 Minute AMRAP of:
-10 Power Snatches
-10 Box Jumps
Rest for 2 Minutes
5 Minute AMRAP of:
-10 Overhead Squats
-10 Box Jumps