Saturday Group Strength and Conditioning

Teams of 2
Each team accumulates
– 30 pistols
-20 meters of handstand walk
-4 minutes of L-sit (Rx = ankles above hip.. scaled = knees above hip)
-4 minutes of Superman hold (arched body hold)
-4 minutes of L-hang from the bar
Divide the load any way you see fit. Events do not have to be conducted in order, but use something to record your times.
Sharing is Caring!