Saturday Group Strength and Conditioning

WOD
-7 squat cleans 205/135
-11 ring muscle ups *
-15 deadlifts 205/135
-100 double under
-15 deadlifts 205/135
-11 ring muscle ups
-7 squat cleans 205/135

*(scale with muscle up transitions w/ a false grip), or appropriate ring pull and ring dip.

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