Saturday Group Strength and Conditioning March 17, 2017 / By j0ssy Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb./155 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14-lb ball to 9-ft. 55-calorie row 55 handstand push-ups Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo