Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14-lb ball to 9-ft.
55-calorie row
55 handstand push-ups
Saturday Group Strength and Conditioning
March 17, 2017 / By j0ssy
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