Saturday Group Strength and Conditioning

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
 
Men use 50-lb. dumbbell and 24-in. box
Women us 35-lb. dumbbell and 20-in. box
 
Time cap: 20 minutes
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