Saturday Group Strength and Conditioning February 10, 2017 / By j0ssy WOD 5 rounds for time ( scale to 3 rounds) Run 800 m ( 1k row) 30 KB Swings 30 pullups Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo