Saturday Group Strength and Conditioning January 13, 2017 / By j0ssy 6 Rounds -500m row -75 double unders **don’t forget to sign up for our goal setting workshop! 11 am Saturday** Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo