Saturday Group Strength and Conditioning

 

WOD
Every 2.5 min
sprint uphill
Go as far as you can in the following times
walk back to starting point and rest.
Round 1 = 8s
Round 2 = 10s
Round 3 = 12s
Round 4 = 14s
Round 5 = 16s
Round 6 = 14s
Round 7 = 12s
Round 8 = 10s
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