Emom for 6 minutes:
-1 power clean and jerk (working up to heavy single)
Complete 12 rounds for time:
-1 power clean and jerk (225/155lbs or 75-85% of 1rm)
-6 push-ups
-10 air squats
Saturday Group Strength and Conditioning
December 23, 2016 / By j0ssy
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