Saturday Group Strength and Conditioning

January 29, 2016 / By j0ssy

20 min cap
Teams of 2

2 Rounds
-200m farmer carry (53/35)
-12 partner pistols
-200m waiter carry with both hands overhead (53/35)
-12 partner pistols
-200m waiter carry one arm up and one arm down
-12 partner pistols (53/35)