5:00 minute amrap:
-15 calorie row
-10 weighted sit-ups with plate overhead (45/25lbs)
-rest 5:00 minutes-
5:00 minute amrap:
-10 calorie row or 200m run
-15 kettlebell swings (53/35lbs)
-rest 5:00 minutes-
5:00 minute amrap:
-15 calorie row
-10 wall balls (20/14lbs)
-rest 5:00 minutes-
5:00 minutes amrap:
-10 calorie row or 200m run
-6 kb snatches per arm (53/35lbs)