Saturday Group Strength and Conditioning

October 7, 2016 / By j0ssy

4 rounds:
-1st min: 200m run
-2nd min: 10 kb snatches (53/35lbs) each arm : 20 total
-3rd min: amrap wall balls (20/14lbs)
-4th min: box overs (24/20in)
-rest 1 minute-