Saturday Group Strength and Conditioning

Deadlift (for form)
8-5-3-3
Go by feel. The aim is for technical excellence with enough weight to matter. Get as heavy as you can get with good form.
 
18 min AMRAP
Partner WOD
-8 tire flip
-200m sled push
-30m wheelbarrow (men do 3 pushups every 6 steps, women do 1)
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