Saturday Group Strength and Conditioning

From 0:00-3:00, perform 3 rounds of:

-3 pull-ups

-6 push-ups

-9 squats

From 3:00-6:00, perform 3 rounds of:

-4 pull-ups

-8 push-ups

-12 squats

From 6:00-9:00, perform 3 rounds of:

-5 pull-ups

-10 push-ups

-15 squats

From 9:00-12:00, perform 3 rounds of:

-6 pull-ups

-12 push-ups

-18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

Sharing is Caring!