This is going to be a fun workout!
Teams of 2 or 3.
Tire Flip 300m and back to gym!! Yay!!
then
5R
-pull giant tire as far as you can in 30s
-handstand walk as far as possible in 1 min *
-rest 4 min
Saturday Group Strength and Conditioning
September 9, 2016 / By j0ssy
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