Handstand hold or walk into moderate effort sprints
-handstand work
-run for the remaining 200m
Pick up the pace to a sprint as you get more loose, and increase the handstand to a max distance walk before the run
Then
-One max effort shuttle run on the football field
*Start at one end of the field.
*Turn around at 30m to go back to the beginning
*Turn again and run out the entire length of the field.