Saturday Group Strength and Conditioning

Handstand hold or walk into moderate effort sprints
-handstand work
-run for the remaining 200m
Pick up the pace to a sprint as you get more loose, and increase the handstand to a max distance walk before the run
-One max effort shuttle run on the football field
*Start at one end of the field.
*Turn around at 30m to go back to the beginning
*Turn again and run out the entire length of the field.
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