Saturday Group Strength and Conditioning

1) “The Bear Complex”
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

One round of the Bear complex consists of seven trips through the sequence
above. Complete five rounds total, strive to increase load each round,
and rest as needed between rounds. During each sequence, the power clean
must be touch and go off the floor. You may rest the barbell anywhere
else along the way that you’d like.

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