Saturday Group Strength and Conditioning

January 15, 2016 / By j0ssy

15 min AMRAP
-400m run
– 1 length burpee broad jump
-2 rope climbs
(scaling: legless, legless negatives off a box, with legs, rope rows, ring rows)
-3 russian dips. Scale to 6 ring dips- ring pushups, or parallette pushups
-10 GHD situps
-50 double unders