Saturday Group Strength and Conditioning

Work in teams of 2.
**weather permitting- workout may be changed if it’s too wet**
Tire drag to the edge of the grass field
Use the big tires with two people simultaneously. If scaling down is needed, then use weighted small tire sleds. The pull should feel very heavy.
18 min AMRAP
-25m heavy tire drag
-600m run (run along the path to under the cathedral park bridge at our usual 800m mark, and back to the edge of the grass)
Tire drag back to the gym
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