Saturday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Push Press + 2 Push Jerks
Start Light and Build to Moderate-Heavy.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Toes-to-something or Sit Up
Shoulder to Overhead