Saturday GS&C
20 MIN AMRAP
10 Toes-to-something
20 Up-Downs
30 Walking Lunges
40 Jump Ropes
Kettlebell Suitcase Carry, pick load, L 50 m/R 50 m
*for carry use hallway: down one arm and back the other arm
STRENGTH FINISHER
2-3 RFQ:
3 rounds for quality of:
8 L/8 R Double Kettlebell Single Leg Romanian Deadlifts
12 Weighted Good Mornings
8 L/8 R Single Leg Glute Bridge-ups
*Weighted Good Mornings- slow, option to use Plate, Empty Barbell, or Body Weight.
-Rest As Needed b/t Sets-