Saturday GS&C
25 MIN EMOM
MIN 1: Cardio
MIN 2: DB Snatch or slamball
MIN 3: Strict Toes-to-something
MIN 4: Alternating Single Leg Box Squat
MIN 5: Double Kettlebell Front Rack Hold
Saturday GS&C
25 MIN EMOM
MIN 1: Cardio
MIN 2: DB Snatch or slamball
MIN 3: Strict Toes-to-something
MIN 4: Alternating Single Leg Box Squat
MIN 5: Double Kettlebell Front Rack Hold