Saturday GS&C
25 MIN EMOM
MIN 1: Cardio
MIN 2: DB Snatch or slamball
MIN 3: Strict Toes-to-something
MIN 4: Alternating Single Leg Box Squat
MIN 5: Double Kettlebell Front Rack Hold
Saturday Group Strength and Conditioning
January 12, 2024 / By j0ssy
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