3R
– 5 Jerk Press by feel
3R
– 3 Push Press w/1 position pause by feel
4R
-Split foot position baby steps(w/lunge method) – find and hold for 20 seconds before each set
-Split Jerk w/1 position pause + Split Jerk
FRAN! (5 minute cap)
21-15-9
-thruster (95/65)
-pull up